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Do You Feel Stuck In Stress, Tension or Pain?
Good News! It’s Easier Than You Think
to Feel Whole, Healthy and Alive.
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Do you find yourself: • Trying to adapt to a body that’s becoming less flexible with every passing year? • Ignoring aches and pains just to keep going, then finding them popping up later? • Taking pills to make it through the day?
Do you wish for: • A gentle, relaxing, fresh approach to wellness? |
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Enter Your Own Personal Sanctuary of Support Where You Can Reclaim Yourself – Body, Mind and Spirit I’m Patricia Blackburn and I’m delighted you’re here. I offer gentle therapies in a soothing environment. Are you aware of the messages your body is sending you? Pain and tension are messages. We numb parts that we need to be fully alive. I can help you retrieve what you’ve lost or put away. You can break through your limitations. So you can pursue your passion and connect with the joy that’s just waiting for you.
Treat Yourself to Gentle Therapies Tailored to You
Choose from a number of therapies, groups and classes, all designed with you in mind.
Yoga Classes – Enjoy an ancient science of self-care that combines welcome stretching with breathing, meditation and relaxation techniques that counteract stress, normalize your body functions, and increase your mental clarity and emotional serenity. Yoga also help you develop strength and endurance.
Full-Figure Yoga – This is “Yoga for the rest of us.” Here’s what a reporter from Saratoga Today had to say after attending a class:
“Prejudice is heaped on ‘full-figure women’ every day, somewhere in America. This is the only time, place and Yogini in the entire Capital/Saratoga Region where we can go to escape the prejudice, and fall in love with ourselves all over again. “As we stretched beyond our limits – and realized we have no limits – we found far more than physical satisfaction. We found that we are held back only by what we think – and Blackburn is determined to make sure that we think the highest. Faces heavenward, feet firmly planted on the Earth, hearts opened to possibilities.” Click here to read the full article.
Light-Touch CranioSacral Therapy – Treat yourself to gentle, light-touch therapy that releases tensions from deep in the central nervous system to that every other system in your body will relax and self-correct.
Enjoy a FREE 15-Minute Telephone Consultation
To inquire about a class, schedule a session, or simply to see which of my programs is most meaningful for you, contact me now. I look forward to supporting you in your journey to health, serenity and joy!
Joyfully yours, Patricia Blackburn |
